I have made this warm up to practice common note values on common rudiments. Single stroke double storke and paradiddles. All three are played on note values 1/8,1/12,1/16,1/24,1/32. However, in single stroke it is played like 1/8,1/12,1/16,1/24,1/32, 1/24,1/16,1/12,1/8 (Forwards and backward transition).
This will help in understanding basic relationships between the note values, and applying it in the context of drumming and music production